Obesity is and has been a major factor for the reduced lifespan of people all over. This is mainly due to the rise of fast food giants, that have a lot of calories in them that are harder to burn and the increased consumption of sugars through sodas and soft drinks. A lot of people realize that being fat isn't all that healthy and make a lot of conscious effort to cut back on their food and exercise a lot to burn that fat and get into shape. But without a proper diet plan, all that is just time and energy down the drain. To overcome this lack of eating regime, we have made a boiled egg diet schedule that will burn that excess fat in no time, literally! This boiled egg diet (not just eggs!) will satiate your cravings as well as held you reduce body weight, effectively throwing you far away from all that unwanted obesity related problems and diseases.
Boiled Egg Diet Plan For Two Weeks
All you would need is just 2 weeks to reduce, get into shape and stay away from all that harmful, obesity-related health complications.
Week 1 Diet Plan
The first week is all about getting you accustomed to this diet and taking it really slowly, by coupling it with relatively normal food. This week consists of eggs, of course, and then some protein rich diet.
Monday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: 2 slices wholemeal bread and a bowl of fruits
- Meal 3: Some cooked chicken and green salad
Tuesday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: Cooked chicken and green salad
- Meal 3: 2 eggs and some fruits
Wednesday
- Meal 1: 2 boiled eggs and a bowl of fruit
- Meal 2: Cooked chicken and green salad
- Meal 3: A slice of wholemeal bread with some low-fat cheese
Thursday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: A bowl of assorted fruits (include more citric fruits)
- Meal 3: Steamed chicken and some green salad
Friday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: 2 boiled eggs and a bowl of steamed vegetables
- Meal 3: Barbecue fish and some green salad
Saturday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: A big bowl of fruits
- Meal 3: Steamed chicken with some salad
Sunday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: Steamed chicken with vegetables and tomato salad
- Meal 3: Steamed vegetables
Week 2 Diet Plan
This second week is about going all out into proteins and vitamin-rich diet. Although a bit repetitive, this consistent diet will begin to show telltale signs of weight loss, visually and in terms of energy & enthusiasm.
Monday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: Steamed chicken with some green salad
- Meal 3: 2 boiled eggs a salad and one citric fruit
Tuesday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: 2 boiled eggs and some steamed vegetables
- Meal 3: Barbecue fish and 1 citric fruit
Wednesday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: Cooked chicken and some green salad
- Meal 3: 2 boiled eggs, a salad, and 1 citric fruit.
Thursday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: 2 boiled eggs, some vegetables, and low-fat cheese
- Meal 3: Steamed chicken and a green salad
Friday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: Some Tuna fish salad
- Meal 3: 2 boiled eggs and a citric fruit
Saturday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: Cooked chicken and a salad
- Meal 3: A big bowl of fruits
Sunday
- Meal 1: 2 boiled eggs and a bowl fruits
- Meal 2: Steamed chicken and vegetables
- Meal 3: A big bowl of fruits
Although this diet plan seems somewhat repetitive but works well for most of us, people are advised caution as eggs and the yolk, in particular, is high on proteins and it is always better to consult your physician before following it. This diet, coupled with regular exercise is sure to give massive differences in weight.
