Even when we do not want to eat unhealthy food, there are many occasions when we are forced to eat unhealthy food. There are many who cannot resist tasting a few fried and junk food. Therefore, there is a need for detoxifying our body from time to time. Instead of taking medicine, you can try out natural ways to detox your body at home and check them out below.
Pick up greens
Chlorophyll can enhance the course of detox and rinse off the dirty metals from our body faster. And any green drink will remove the toxins faster. Kick-off your early morning with a green smoothie to heighten up your metabolic speed. You get tons of green vegetables containing chlorophyll; add them to your daily diet
To promote a healthy body drink one to two glasses of raw juice and eat raw vegetables every day. You can take a juice fast once a week which means you’ll be consuming just liquid and no solid food. The juice helps to remove toxins better particularly the ones present in cancer
Vitamin C is present in lemon which aids the immune system. Early morning take a glass of warm water squeeze one lemon, add two teaspoons of honey and drink on empty stomach. Taking lemon juice will fuel the bile production of our liver and it’s also one of the effective detoxifiers.
Epsom salt bath is considered to get rid of toxins from your body. It progresses the magnesium level of our body. For 15-20 minutes you can soak yourself in water adding Epsom salt because it’s a detoxification remedy. People with hypertension are not advised for the Epsom salt bath
Sip green tea
Green tea will liberate all radicals since it has antioxidants which are an immense detoxifier. The antioxidants help defend the liver from damage. A study held at Newcastle University states that green tea can help out against Alzheimer’s. An additional type of dementia can be dealt with by taking green tea.
Dandelion root effect
Taking dandelion root will give immediate release from constipation or an upset appetite. The course of detox will boost if you drink dandelion root tea. The diuretic properties present on the roots help cleanse the liver, kidney and gall bladder successfully. This root is rich with minerals such as magnesium, potassium, and calcium.
Licorice root is an antioxidant, anti-allergic and anti-inflammatory which has a promoting and immune-boosting property. A chemical substance can be washed out from our body by drinking licorice tea. Sugar consumption slows down the detox process; licorice tea can slash your thirst. Drink licorice root tea every day to feel better