If you are not living under the rocks, you must have heard of a keto diet. The diet has gone viral because many celebrities have revealed their diet plan to be ketogenic and credited it from their huge transformations. The ketogenic diet has been found to make a person lose extra pounds than he/she can do by physical exercises. Nobody likes to do physical exercises especially when you can lose weight by a proper diet only. The following is all the information you need about the ketogenic diet.
How Does Ketogenic Diet Work?
Generally, our diet consists of carbohydrates and they convert into glucose to produce our body the energy required. When there is a lack of supply of carbs, the body turns to fats and convert them into energy to do the proper functioning. This is the working principle of a keto diet. A keto diet consists of 75% fat, 20% protein and only 5% carb. Since almost no carb is supplied, the uses the fat supplied as well as the fat stored in the body for energy.
Calculating Requirements –
You have to calculate how much fat, protein, and carbs your body needs to make a keto diet. The calculation is based on the fact that 2 pounds of weight need 1 gram of protein, 3.75 ounces of fat and 0.23 gram of fat. For example, if you have 200 pounds of weight, you need 90 gram of protein, 12 ounces of fat and 23 g carb every day.
Allowed and Not Allowed Foods –
Allowed – You can have any food that is not rich in carbohydrate. You can have oil and butter, nuts, eggs, meat, mushrooms, green vegetables with high fiber, and dairy products except for milk.
Not Allowed – Any flour product, processed meat items like sausages, vegetables with high sugar and carbs, fresh fruits, alcohol, and cereals.
Important Things About Keto Diet –
A Keto diet helps to dissolve the body fat without affecting muscle mass. It also suppresses the hunger hormone and hence, you will feel less appetite.
You do not have to eat the allowed food separately and therefore, you can create delicious dishes. You can also use salts in your recipe.
You should not take more than 5000 calories else it will not be effective. There is no specific time interval when you should eat but eat in lesser quality every time.
You may get acetone like smell in your mouth which you can avoid by drinking more than 8 glasses of water daily.
Popular Celebrities Who Used A Keto Diet –
Kim Kardashian has revealed that her stunning transformation after giving birth to her baby in the recent past. In the past, several popular and gorgeous actresses like Megan Fox and Adriana Lima use keto diets in their daily life to look stunning and maintaining their perfect figures.