Do you know that it takes 15 minutes for coffee to start its effects on the human body? Some drink coffee out of habit in the morning and evening to get over the idleness. Some drink it in between work breaks to bring in some freshness in mundane and stressed daily works.
Do you know that too much coffee a day can harm your body due to excess caffeine intake? Here are some of the effects coffee has on your body that you probably did not know until now.
1. Makes You Better In Bed
Coffee gives a boost in your sex life. Coffee increases blood flow in reproductory organ and causes arousal in women. Men who drink one cup of coffee a day are less likely to suffer from erectile dysfunction.
2. Prolongs Your Life
Aging is associated with inflammation, and it leads to faster weakening of the human body. Coffee reduces the rate of inflammation, and you are likely to live long.
3. Enhances Weight Loss
If you are on a diet to lose weight, you should take black coffee. It helps in faster break down of fat cells and less absorption of carbohydrate.
4. Improves Eyesight
Coffee contains chlorogenic acid in 7:1 ratio with caffeine. It is an antioxidant, and it prevents retinal damage and improves eyesight if you have low eyesight.
5. Helps In Fighting Cancer
Drinking raw coffee daily reduces the risk of cancer. Its antioxidants safeguard various organs from cancerous cells development. You will have a low risk of oral, prostate and brain cancer.
6. Prevents Liver Diseases
There are many people who say that coffee is not good for liver without knowing the fact that coffee is actually better for the liver. Instead of having alcohol, you should have coffee as it reduces the release of enzymes that cause the liver to get damaged in the long run.
7. Improves Cardiovascular Activities
A recent study has proved that coffee is good for the heart. The good effects of coffee on the heart is found stronger in women. It decreases the rate of heart attack and stroke.
8. Prevents Diabetes
Hot coffee helps in releasing insulin in the blood and reducing the chances of diabetes. The antioxidants present also help by lowering the rate of carbohydrate absorption in the blood. This is only for those who do not have diabetes yet.
9. Helps In Stressful Situation
Coffee lets your brain function effectively under a stressful situation. It leads to better processing of information and better memory retention. It also enhances reaction time and ability to focus.
10. Stabilizes Nervous System
It is recommended by the doctors to the patients who wake up after anesthesia to have a cup of hot coffee. It clears a headache and dizziness like magic.
11. Boosts Physical Performance
You will find professionals to drink a cup of coffee before hitting the gym because black coffee increases adrenaline level in the body and improves physical performance by 10%.
12. Decreases Chances Of Deadly Diseases
A cup of raw coffee decreases the chances of deadly diseases like Parkinson's diseases, dementia, and Alzheimer's. It regulates the flow of blood in the brain in a better way.
13. Chances Of Underweight Baby
If a pregnant woman drinking coffee on a daily basis, studies have shown that the chances of giving birth to underweight baby increase massively.
14. The Withdrawal Effects
If you are in the habit of drinking coffee and you suddenly withdraw yourself from it completely, you will get headaches, nervousness, constipation and even muscle tension.
15. Improves Your Mood
You already know it, and that is why most of you drink coffee. There are less chances of people getting into depression and suicidal thoughts if they seek the help of a cup of coffee. It removes tiredness when you work repetitively or get up from sleep.
How many cups of coffee do you take every day and which form of coffee do you prefer the most? Do mention that in our comment section.
