The prime motto of all parents is getting their child to eat everything and keeping their tummies full. But there is no denying the fact that children are choosy eaters and more often than not getting them to eat everything is not where the solution lies. It is essential to make them eat the right food and develop healthy habits. The earliest you can start with these two factors, the better it is for your kids in the long run. Though developing healthy habits for your child might feel like a herculean task, with your love and constant efforts it can easily be achieved. In case you are wondering where to start from, the following are some of the ideas to help you out.
Lessen the Sugar Intake:
Children tend to gravitate towards anything and everything that is sweet. But excess sugar content can bring with itself problems like tooth decay, diabetes, low calcium absorption, and so on. Even the health drinks have excessive amounts of sugar in them. So, if you have to give something sweet to your child, go for things like fruits and juices. If you need any help on choosing the blenders, you can go here and read a great comparison review of Nutribullet Vs Magic bullet.
Go for Pasteurized Milk:
Unpasteurized milk is not fit for a child as it can be contaminated and boiling might not always be effective in getting rid of all the bacteria that it contains. Besides, sterilization technique removes much of the good bacteria as well. Your best bet will be going to pasteurized milk. It contains all the necessary vitamins and minerals that your kid needs. Check the symbol on the packet when you go to buy milk to know whether or not it is pasteurized.
Increase the Frequency of Meals:
Since children are such fussy eaters, parents prefer to go for big portions of food at one time. However, if the child eats too much at one point in time and then goes on in an empty stomach for the most of the day, it can cause more harm than good to him. It affects digestion and causes bloating leading to obesity among kids. Feed him/her small portions at regular intervals as that will help in balancing out the body mass index of your kid. You can bid goodbye to his digestion problems by this simple change.
Changing Junk Food to Health Food:
Keeping children away from junk food is definitely a challenge. The best you can do is limiting his junk food intake to once or twice every month. Another way is making the burgers and pizzas at home. Replace the white bread of the burgers with whole grain bread and add in the green veggies to it. You kid will love it because it is his/her favorite burger and you will be happy knowing that you have made a healthy choice for your child.
Drink Ample Amount of Water:
Water is as important for a kid as it is for the adults and good habits like drinking water should be inculcated in them as soon as possible. Kids are active and playful by nature and water helps to keep them energized. Fill up a bottle of water, keep it where they can see it, and tell them that they will need to finish it by a certain time. Keep a check when they are finishing the water and refill the bottle as quickly as they do so. You can also give them fruit infused water rather than normal water as they will love the taste of it and drink more water.