We are living in a world where stress is at its peak. There is so much pressure in our personal and professional life that we hardly get the time to breath in and out peacefully. Stress generally originates from those factors that cannot be changed as they are dependent on others. What you can do is be your own stress buster and handle stressful situations like a pro. Here are the steps that you can take as and when they are appropriate to do self-healing instead of attending stress removal sessions.
1. Identify The Source Of Stress
It is important to identify the source of stress because you can get more stressful when you do not know what exact it is that is causing the stress. Once you know the source, you can put effort to modify it not to change drastically because it might not be possible but you can change it to a level where generated stress won’t give you a headache.
2. Create A Separation Between Body and Mind
Stress is generated mostly due to our thought process. We overthink the upcoming scenario and fill your inside with anxiety leading to stress. Therefore, you should try to create a distance between your mind where thoughts are generated and your body. If you can keep yourself calm when your mind is raging inside, you are defeat stress easily.
3. See Through Stress
It would be great if you can accept the worst part of a stressful scenario. You should imagine the worst thing that could happen to you if a certain condition causing stress continues. It is generally the worst thing that can happen, keeps our thought process messed up generating stress. Once you see the part bit, you can be at peace. You need to lose speculation your future after realizing what could be at the end of the tunnel.
4. Laugh As Often As You Can
Laughter is the best medicine for stressful guys and girls. When you are stressed, the frequency of vibration and consciousness become less. With laughter, you can rejuvenate yourself. Therefore, you can watch funny videos like pranks, listen to prank calls and cheerful music.
Meditation is a long term solution and brings the end of stress. With meditation every day, your mind will become calm completely. External stressful factors will never be able to make you impatient and cause mood swings.
Ashwagandha is known for its property of keeping human nervous system calm and composure and killing stress in short time. Add it in your daily food menu.
7. Hit the Gym
The gym is the place where you can take the frustration out of your body. Therefore, you can hit the gym in the morning but you are going through a stressful period, you should go to the gym in the evening and get rid of your stress before entering your home.
8. Healthy Eating Habits
Always take your food in time. Avoid eating oily food and too much protein rich spicy food when you are stressed because it would have an adverse effect on your body. Keep your meals light and keep your body healthy in stressful situations.
9. Sleep and Take A Nap
When you are too stressed, take a nap. It is the best solution as when you wake up the stress would go again and you can start again with a positive vibe. At night, get proper sleeping time else matter can get worse.
10. Talk To Friends
There is no point in keeping your stress within yourself to let it grow exponentially. Talk to your best friends and explain the situation and conditions and seek his advice.
You should acknowledge to yourself that things are not in your hand that you would change them completely. Therefore, you have to prepare yourself accordingly and kick the butt of stress forever.