w

Do you sweat excessively even when it is not really a very hot day? Does a small walk make you sweat like you have taken a bath? Hyperhidrosis is a common condition, and nearly 180 million people suffer from it.

Excessive underarm sweat turns your dress into a mop, irritation perspiration in private parts leads to uneasiness and our body's two to four million sweat glands become extremely active. Worry no more!  The following sureshot ways to prevent excessive sweating will help you save yourself from embarrassment in public. 

 

 

1. Stop Eating Spicy Foods and Caffeine

 

 

Multiple coffees on a hot day and stimulating your taste buds with spicy foods are one of the biggest reasons why you sweat profusely even when it is not a very hot day. They stimulate the sweat glands instantly and hence, avoid them and see the result.

 

2. Apply Antiperspirant After Waking Up

 

 

Early morning is the perfect time to apply antiperspirant so that they can penetrate the dry and normal skin easily and block the pores for at least noon. Many people apply it after taking a shower when the skin is moist, and it leads to lack of penetration.

 

3. Lemon Juice And Baking Soda Solution

 

 

The mixture of lemon juice and baking soda has been found highly effecting in preventing excessive sweating. Apply it on your body parts that sweat profusely and let it be for half an hour after which rinse thoroughly. 

 

4. Keep Yourself Calm

 

 

Sometimes, it is our mental condition that is responsible for our heavy sweating. If we are depressed, suffering anxiety, and over-excitement, our sweat glands get stimulated. Practice meditation and keep your calm in all situations. 

 

5. Tomato Juice

 

 

Doctors always recommend sweating patients to drink tomato juice every morning. It reduces the sweating pores, and you can also rub tomatoes directly on your skin for its benefits. 

 

6. Apple Cider Vinegar

 

 

Apart from various other benefits of apple cider vinegar like flushing out toxins and blood sugar regulation, you should apply apple cider vinegar in a dilute form on your skin. It has an astringent property which removes sweat-stimulating bacteria and closes the sweating pores. At the same time, you should consider drinking one tablespoon of it with breakfast, lunch, and dinner.


7. Black Tea and Green Tea

 

 

Replace your milk tea and coffee with black and green tea. They have astringent properties that are a natural agent to reduce sweat significantly. You can also apply cold black tea on the skin where you sweat uncontrollably. 

 

8. Baking Soda Solution

 

 

If you think the day is going to be a very hot one, you should prepare a solution of baking soda by taking a liter of water and adding 1 tablespoon and salt and sugar each and 2 tablespoon of baking soda. Keep drinking it throughout the day. The isotonic solution will work like magic.

 

9. Wheatgrass Juice

 

 

Sometimes when the level of toxins in the blood goes up, you can sweat more than usual. Drinking wheatgrass juice can reduce the toxins in your blood and make your sweating less. It is also rich in vitamin A, C and B12 and folic acid.

 

10. Oak Bark

 

 

You can obtain oak bark from a medical store. You can either put the grounded oak bark in boiling water and prepare a concentrated solution or put it in ice cubes. Rub it in the region where you get excessive sweat in the morning regularly and watch the result. 

 

11. Sodium and Potassium Rich Food

 

 

The more sodium and potassium you have in your body, the more will be the water retention and less sweating. Therefore, balance your diet by having potassium and sodium-rich food potatoes, bananas, avocados, and likewise. You can also feel the drying effect by rubbing potato slice in your armpit for a few days. 

 

12. Tea Tree Oil

 

 

There are certain bacteria that are responsible for stimulating your sweat glands unusually. The use our tea tree oil is very handy in such cases. If your sweat makes you stink, go for it after washing your body with antibacterial body wash. 

 

13. Sweat Proof Undergarment

 

 

If the natural solutions do not work in your case, you should consider buying an undergarment which is sweat proof and with time, your sweating level will go down slowly. But these dresses are designed to vaporize your sweat after absorbing in from your body. 

 

14. Botox Treatment

 

 

Botox treatment is a medium-term treatment where botulinum toxic injection is given to the area where you sweat profusely. The nerve impulses become numb around the region and sweat glands stop receiving signals to secrete sweat. The effect of a Botox lasts from 6 months to a year.


15. Laser Treatment

 

 

If nothing from the above works, you need to visit a doctor and take some tests to find out the reason for excessive sweating. Sometimes, it could be an indication of a serious disease. Laser treatment is a permanent way to stopping the functioning of sweat glands around the region like underarm where you perspire excessively. 

 

Do you have any natural remedy that you have tried and tested to prevent excessive sweating? Do share them in the comment section!