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While some girls diet hard and hit the gym to become super slim, other are happy to follow the example of Kim Kardashian, Beyonce, and Nicki Minaj. They want to have a curvy figure instead of zero figure. Getting a curvy figure is not everyone's cup of tea. It requires constant effort, and luckily, there are some super foods to make your butt bigger and curved. The region around our butt is not all fat as some people think. It is a region of soft muscles. With these following foods, you can grow muscle around that region super fast with right exercises.

 

 

 

Check Out The Foods To Make Your Butt Bigger

1. Sweet Potatoes 

 

 


Keep sweet potatoes in your everyday menu. Unlike any sweet product, it does not allow fat accumulation and increases the muscle on your butt with the right kind of exercise. 

 

2. Tuna 

 

 


Tuna is full of protein and healthy fat. You can have it every day, and this is a must if you want to make your butt bigger. Even salmon, tilapia would also do.

 

3. Mixed Nuts 

 

 


Mixed nuts are a source of healthy fat as well as some protein. Mixed nuts generally include peanuts, cashews, almonds and ground nuts.

 

4. Eggs 

 

 


Eggs are a must for quick building up of muscle. But your muscles can build up in any area and hence, proper exercise is needed to let the muscles build up in your rear.

 

5. Protein Shake with Berries and Nuts 

 

 


It is no secret that protein shake gives you the energy to go the extra mile and build your muscles accordingly. With berries and nuts, it gets better, and you can have it anytime.

 

6. Whole Wheat

 

 


Whole wheat works beautifully for your body instead of flour wheat. Have whole wheat bread with peanut butter and watch your butt grow bigger.

 

7. Quinoa 

 

 


One of the most effective grains to get you butt curvy and let men watch your back every time you walk past them. There are a lot of combinations with which Quinoa act perfectly.

 

8. Lean Beef 

 

 


It does wonders to those aspiring to become the next Kim Kardashian. It has enough calories, minerals, and vitamins. Apart from that, high amount of amino acids will help you grow your muscles rapidly.

 

9. Chicken Breast 

 

 


It is the best part of eat in chicken form and add a few veggies and salads with it for the best result. You should avoid red meat completely.

 

10. Oatmeal 

 

 


In the breakfast, better go for oatmeal to grow your butt bigger at a relatively faster rate.Its micronutrients help in increasing muscles mass. It reduces heart attack rate which is another reason to eat it.

 

 

11. Spinach 

 

 


Spinach, quite surprisingly, helps in muscle building. It has monosaturated fats which are helpful in growing your butt region significantly.

 


12. Avocado 

 

 


Avocado also contains monosaturated fats. It also has lots of minerals and amino acids to help you achieve your inspiration easily.

 

 

 

13. Soy Nuts 

 

 


As yo might be knowing, soybeans are a great source of protein but soy nuts are better. You can alternatively use soy flour, soyabean oil, and soya sauce to achieve the objectives.

 

 

Apart from these, you can take brown rice, cheeses, and healthy oil along with the above foods to make your butt bigger and flaunt like like a model.