30 percent of the people around the world are overweight, and every one of them is struggling to lose weight. It is easy to gain weight, but it takes a lot of sacrifices to become slim again. The reason is your unhealthy lifestyle that you are addicted to.
Gaining weight was an effortless job and losing it can also be effortless to lose weight if you bring about small changes in your every day's lifestyle. Take the following steps and in a matter of few months, you can notice the difference.
1. Don't Ignore Your Cravings
All of us love spicy and oily food. Whenever we see them, we get a craving to have them. Due to our strong craving, we give in knowing that they are unhealthy. The next time you feel the craving after seeing them, do not ignore them, instead replace them with something healthy. For example, instead of extra cheesy pizza, cauliflower crust pizza with o cheese can satisfy your craving in a healthy way.
2. Changing Your Boredom Eating Habits
Boredom eating habits are uncommon in overweight people. They eat anything and everything when they are bored, watching TV, listening to music or even when on computer surfing. You have to find an interesting and engaging hobby so that you do not get the scope to eat. For example, playing computer games, using a treadmill, gardening, are some of the activities where you have no scope of eating yet spend your boredom time smoothly.
3. Take The Stairs and Walk The Distance
It is time to leave the escalators and elevators for the old age people and take the stairs no matter how many floors you have to climb. Climbing steps makes you burn calories faster than anything. Similarly, avoid using motorcycle and other transport media for travelling short distances. Put your legs to work and keep them in shape and healthy.
4. Find An Exercise That You Nearly Enjoy
Most of the people hate going to a gym and doing outdoor activities. They need to find some heavy exercise that they enjoy doing. It could be swimming, dancing at the house to loud music, hiking or even learning boxing. It could be as simple as playing with kids or getting engaged in various sports like football, tennis, basketball and likewise.
5. Stop Bringing Unhealthy Food Items At Home
We eat most of the unhealthy foods at home that we buy from outside. If you can cut that off, you will see a massive improvement. Stop buying unhealthy snacks and drinks, do not call for home delivery of unhealthy food items and lower your alcohol consumption.
6. Replace Cold Drinks With Juice
There are various juices you can make at home that are tastier than cold drinks. It is always fun to prepare something yourself and drink it with full satisfaction.
7. Buy A Fitness Band
It is highly important to keep track of your steps and calories you are burning. Even though fitness bands are not accurate all the time, at least, it will motivate you to beat your yesterday's reading today and complete different challenges.
8. Switch To Black Coffee and Lemon Water
You need to stop your consumption of sugar. Go for black coffee or green tea and even better an option will be taking lemon water every time you feel to urge to have cold drinks or hot drinks. Stop buying beer cans even though they say they are diet ones.
9. Do Not Eat If Your Body Does Not Want It
You can easily ignore a meal or two on certain days when you feel full. DOn't eat just out of habit. Understand your need and act accordingly.
10. Drink Water Before You Eat
Drinking water 10 minutes before having your breakfast, lunch or dinner will kill your appetite to some extent and you will have less food than usual if you listen to your body's need.
11. Find A Partner
It is important to have a partner who is also struggling to lose weight. Both of you will be each other's motivator and together, you can do various activities and discuss various healthy habit. The presence of an external entity will help you to actually execute your steps firmly instead of being lazy and ignoring them.
12. Don't Dream, Make It Your Life's Goal
When we are overweight, we dream of becoming normal again. Dreaming is wishful thinking, instead, make it your goal in life. Then, you will put more efforts automatically and set small goals to achieve every month. Buy a weighing machine and use it only once a week to make sure you are not gaining weight if not losing.
If you have any suggestion that can help people lose weight by making small adjustments in their lifestyle, do share them.