Even though junk foods are harmful to our health, you just cannot give up eating them, can we? It is not surprising to find that most of the junk foods happen to be the favorite foods for people across the world. It is difficult to replace them with something healthy that could taste the same, is not it? Well, that is no more the case anymore as there are various healthy alternatives available for most of your junk foods. It is time to check them out, taste them out and replace the junk foods from your diet chart
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1. Swap French Fries With Sweet Potato Fries
French fries are one of the most selling fast foods and there is literally no time specified for eating French fries. As delicious as they taste with sauces, they contain a hell lot of oil to make you fat. Try to bake them with coconut oil or replace them with sweet potato which contains various vitamins and absorbs less oil.
2. Swap Cream Cakes With Carrot Cakes
If you want to make your mind delightful, a cream cake is a must-have. But they are extremely high in calories and they can never feature in your diet chart. Instead, try carrot cake with creamy frosting as they do not have any sugar, butter or flour. They are easy to cook and the taste remains the same.
3. Swap Cold Drinks With Detoxification Drinks
Cold drinks and soda bottles always fill up our refrigerator. There is a drink available named Kombucha that tastes the same as regular cold drinks but it is actually a detoxification drink. You can also try homemade fruit juices and various detoxifying smoothies.
4. Swap Ice Cream With Fruit Ice Pop
Just like creamy cakes, ice creams are a delight to our taste and they boost our mood instantly. But there are high in calories and hence, they must be avoided. To get the same taste of various ice cream flavors, you can try fruit ice pops with various fruit syrups as toppings to be delightful with.
5. Swap Potato Chips With Kale Chips
Potato chips and soda is the best combination available to chill and watch movies. Everyone knows that potato chips are for good for health and you can replace your guilty pleasure with kale chips that are equally tasty and healthy for human beings. They have antioxidants and low-carbs.
6. Swap Pasta with Sweet Potato Noodles
Even though you make pasta at mode and add various veggies, they constitute high calories and absorb a lot of oil. Instead, try sweet potato noodle due to various vitamin and low oil absorbing property. The taste will remain the same and you just need to get used to it.
7. Swap Pancakes With Egg and Banana Cake
Pancakes are delicious as hell and there are many who cannot complete their breakfast without having pancakes. Instead, make pancakes with egg and banana and you can add vanilla extract for flavoring and delicious taste.