Excess and shortage of anything are considered bad and when it comes to height, the shortage is not embarrassing than excess height. If you are suffering mentally as you are ashamed of your short height and you are always the odd person out in your group and even bullied by your own friends, you need to do something to increase your height. There are various products available in the market that claim to increase your height magically but none of them work. That is why you have to take the shelter of natural ways and have the patience to get the result.
There are certain exercises available that are targeted to increase the height of the person. They are based on stretching such that the bones get elongated and you have to ensure a constant supply of calcium in the body. Some of the popular exercises for increasing height are hip bridges and leg stretches. You should do it as often as you can and anytime as per applicability to get the result sooner.
Playing Outdoor Games
It has been found that playing certain games where stretching is required like basketball or tennis can actually increase your height fasten. They are very addictive and instead of exercising, you can play these games as often as you can and get the results faster.
Walking In Sunny Days
The sun is the source of Vitamin D. Vitamin D is essential for the growth of the body and that is why mothers make their babies sit in the sun after oiling them so that their growth is natural and they do not suffer from dwarfism or short height issues. Vitamin D stimulates muscle growth.
Improve Your Posture
If you sit straight and walk straight, it will not only may you look taller than usual but also increase your height slowly if all the proper nutrients are supplied in the body. Keep your spine erect and your chin up most of the time.
It is generally the lack of supply of good nutrients in the body that cause the natural increase to get blocked. You should increase calcium intake for bones and vitamin-rich foods to grow. Furthermore, have good protein to help the muscle grow and stop eating unhealthy foods.
Get Enough Sleep
You should allow your body to rest and function properly when it is awake. A sound sleep is essential for proper functioning and that includes an increase in height. Furthermore, your sleeping posture can influence your height and make sure your spine is always erect. It is better to lay down on your back without a pillow.
Stop The Inhibitors
There are certain items that you may take in daily life that is inhibiting your natural growth. If you are drinking too much alcohol, you are making it difficult for your body to function normally. Similarly, smoking has been found to be height inhibitor. Stay happy, eat healthily and expect the unexpected.
You can also use acupuncture shoes for the betterment of the nerve ending and keep blood flowing steadily and carrying the nutrients wherever required.