The breast is one of the greatest assets in women. But there is not a single woman in the body who never had a second thought about their size. The size of the breast is determined by many factors like weight, hormones, and genetics. Women with smaller or shapeless breasts are often considered unattractive by men in most cases.
Definitely, women would want to have fuller breasts to look attractive and more confident. Well, doing exercise to enhance breasts is a common practice. However, here are 7 natural ways to increase the size of the breast.
1. Fenugreek:
Fenugreek has got many medicinal qualities. It has phytoestrogens which help in the increased production of prolactin in the body. This further helps in increasing the size of breast in women. It is available in the form of capsules. One can take 500 mg of fenugreek capsules on a daily basis. It is absolutely natural and comes up with no side effects.
2. Fennel Seeds:
Fennel seeds contain flavonoids, which is known to have estrogenic activity. It increases the estrogen production in the body which is essential in helping to increase the size of the breast. To use it, you will have to boil fennel seeds in water and let it simmer for 4 to 5 minutes. You will then have to consume it like green tea. You can even add honey as a tastemaker.
3. Fenugreek Oil:
Fenugreek has the ability to expand the skin near the chest. Applying fenugreek oil in the breast will increase its size in no time. All you have to do it is to take two teaspoons of fenugreek oil and gently apply it on your breast with the help of your fingers. Gently massage it for five minutes. Do this daily at night before going to the bed.
4. Olive Oil:
Olive oil is rich in nutrients. It improves the blood circulation in the body. Just like fenugreek, it also contains phytoestrogens and aids in the body’s estrogenic activity. It increases the size of your breast when used regularly. You will need two teaspoons of olive oil. Rub the oil in your palms and gently massage your breasts with it for 5 to 10 minutes. Do this twice in a day.
5. Rose Essential Oil:
It has a monoterpenoid known as geraniol. Rose oil boosts the estrogenic activity at a much higher level. It helps in the stimulation of the growth of breasts. You will require at least 10 drops of rose essential oil and mix it with other oil like olive oil or coconut oil. Massage your breasts with it for 5 to 10 minutes. Follow the procedure at least two times in a day.
6. Soy Milk:
Soybeans lead to the production of soy milk. It is highly rich in isoflavones which is a type of phytoestrogens. When taken it regularly, soy milk gradually increases the size of your breast. Drink one to two cups of soy milk (unsweetened) daily to see the results.
7. Wild Yam:
Wild yam is considered vital in maintaining the health of the tissues of the breast. This also helps in the reproductive health of a woman. It contains diosgenin, a type of phytoestrogen which helps in the enlargements of breasts. Boil the root of wild yam in water and let it simmer for 5 minutes. Take it before it gets cold. Additionally, you can add honey.
Apart from these, there are various diet charts available for increasing your breast size. So, stay tuned to viraltalks for more updates. Cheers!!!
