Stress is now a common part of everyone’s life. Due to our lifestyle and work culture, stress is something we cannot avoid. However, we should know about the ways and methods to reduce stress. Unless you do such, you cannot cope up with stress and be healthy mentally or physically. Here is the list of the common ways to lessen stress in the best possible ways.
Deep Breathing –
You can turn away stress by engaging in deep and slow breathing process for 30 minutes a day. This process will give you a clear head to deal with stress. Know that the oxygen that enters our body will calm our mind so always breathe deep.
Utilize Epsom Salt –
Epsom salt has magnesium that will help bump up your mood by mounting the serotonin in our brain. It will ease stress symptoms like insomnia, heart rhythms, and irregular blood pressure. One remedy includes bathing with a cup of Epsom salt with a few drops of fragrant essential oil.
Drink Chamomile Tea –
This tea will give you proper sleep as it unruffles your wits, relieve your worries and loosen up your muscles. Try consuming chamomile herb as a supplement but a doctor’s advice is necessary before your plan. Also, you can use some drops of chamomile essential oil while bathing.
Body Massage –
A body massage can release obstructed energy channels since it is a known therapy to fight stress. To hike blood circulation a hot oil massage can alleviate the stressed muscle. Else one can go with sesame, olive oil as a remedy for overall health.
Eat up Basil –
Chewing 12 basil leaves every day can reduce stress or a cup of basil tea will give the same result. Basil is one of the most appreciated herbs that helps the body cope with stress. Journal of Ethno-pharmacology states that this herb can aid in opposition to chronic stress causes.
Perform Exercises –
Always seek time for exercise and make it a daily routine. Exercise can be of any type aerobics to yoga, swimming, commuting 4 miles and more. Take up sports that you like. Regular exercise will sidetrack what is disconcerting you.
Benefits of Vitamin B –
When a body is deficient of vitamin B you’ll become ill-tempered, dejected and lack understanding. Start consuming the 8 vitamins that are B1, B2, B3, B5, B6, B7, B9 and B12 to get rid of stress. Taking vitamin B will improve your brain role and battle fatigue.