Waking up is the toughest thing one does in the morning. However, a hot cup of beverage like coffee does all the difference to one's waking up. In fact, there has been innumerous arrguments why drinking of coffee is healthier than drinking tea. So,let's take a look.
1.Enhances Energy Level
Coffeee enhances ones energy level because of caffeine as it gets absorbed into the blood stream.It is loaded with antioxidants and beneficial nutrients that can improve your health. However,too much of floride present in tea can lead to brittle bones and osteofluorosis.
2.Burns away Fats
caffeine present in coffee have been proven to aid fat burning and research showcases that the burning of fat, as high as 10% in obese individuals and 29% in lean people.So people with weight problem start drinking coffee.
Coffee contains very large amounts of antioxidants,including polyphenols and hydrocinnamic acids.This helps the body to stay healthy and free from various diseases. However, drinking hot tea can result in Esophangeal cancer.
4.Reduces Type 2 Diabetis
Coffee reduces blood sugar and insulin levels,which are major risk factors for type 2 diabetes and people who drink 4–6 cups of coffee each day have a lower risk of type 2 diabetes than people who drink less than 2 cups each day.
5- Reduces the risk of Parkinson's Disease
Medical research has confirmed that coffee may help prevent Parkinson's Disease by 29% for people who drink three cups of coffee per day.
6. Enhances Physical Performance
Caffeine increases one's ardeline level and it enhances one's physical performance in diverse sports.
7. Coffee saves one from Liver Cirrhosis
Drinking of coffee can protect against liver cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk of getting this liver disease, but in comparision Tea contains Tanin that reduces absorption of iron and it could lead to anemia.
8.Acts as an anti depressant
Coffee helps to produce serotonin, dopamine and noradrenaline that act as an anti depressant. Therefore study shows that drinking two to four cups of coffee regulay curbs suicide tenedency by 50%.
9.Source Of Various Nutrients
The simple source of coffee contains various nutrients like Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin. Thus it helps the body to remain healthy.
10.Keeps one Alert
Another major reason of coffee being the beverage is its capacity to keep one alert. However, drinking hot tea can result in Esophangeal cancer.
11. Improves Bowel Movement
Coffee contains a high concentration of chlorogenic acid that increases bowel movementrate due to cholcystokinin and gastrin.