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Water is an essential component of life, and as we already know, about 60% of the human body is made up of water. If the levels of water go down by even 1% we begin to feel thirsty. One good practice is that of drinking water as soon as you wake up, other than drinking about 2L of water throughout the day! Read on to find out the amazing transformations your body will see after adhering to this practice!

 

 

1. Clears that tough turd easily!

 

 

Soon after you drink water, you will fell the urge to pass stool, which then helps to clear out your bowels easily enough!

 

 

 

2. Bodily toxins are released

 

 

Passing stool removes toxins from the body, hence by drinking water and enabling bowel movement, water removes the majority of the toxins! In addition, it also prevents swelling.

 

 

 

3. Makes you feel hungry!

 

 

Cleansing your bowels makes more space and increases your appetite for that healthy, early morning breakfast!

 

 

 

4. Enables production of more Red Blood Cells

 

 

Drinking water on an empty stomach stimulates the faster production of RBCs, that are responsible for oxygenating the blood.

 

 

 

5. Prevents headaches

 

 

Most of the time headaches are caused due to dehydration and having water early in the morning prevents that from happening!

 

 

6. Speeds up metabolism!

 

 

Drinking water early on, especially hot water is found to increase the metabolism by at least 24%. This means you can assimilate food faster which in turn leads to some weight loss. Double benefit!  

 

 

 

7. The best strategy for weight loss

 

 

With the elimination of toxins, reduction in swelling up and faster metabolism burning calories faster, it is a sure-fire methodology to lose weight in a healthy manner!

 

 

 

8. Gives you skin that glows!

 

 

Acne problems occur due to the accumulation of toxins within the body. With detoxification being facilitated by the drinking of water, it means fewer outbreaks and acne!

 

 

 

9. Energy boost!

 

 

If you feel sluggish, have a glass of water. This increases the RBC-production, which in turn oxygenates more blood, giving an energy boost!

 

 

 

10. Immunity improved!

 

 

Water content is of utmost importance for the balance of fluids in the body. This helps all the functions of our body at optimum levels, giving the immune system a much-needed push.